Stress-causing can be a real killer. Literally, as in the literal sense that stress leads to death. A common way is through meditation and mindfulness which help people learn how to cope better with life’s stresses. These two practices have been found to reduce the impact of stress on health by reducing levels of cortisol (the hormone released when stressed) and lowering blood pressure, heart rate, and anxiety levels.
The cbd for anixety & stress relief are also helpful for animals that have a hard time coping with negative feelings. And if we talk about human then they are especially good for children and teens who have a more difficult time with managing their emotions without this kind of help.
How stress is disturbing your health inside?
Stress leads to the release of cortisol, which research shows can suppress the immune system, increasing one’s chances of getting sick. Cortisol has also been found to increase abdominal fat in women.
Physical symptoms include headaches, muscle tension or pain, fatigue, stomach problems including ulcers, insomnia, and decreased libido. Psychological symptoms include depression, anxiety, panic attacks, and paranoia at their worst.
Beyond these types of techniques, there are many ways to reduce stress daily.
1) Breathe Deeply
When you have stress, most people hold their breath or breathe shallowly. This is not good for your body because it needs oxygen in the blood. Taking deep breaths can send a signal to your brain that tells it everything is okay and there is nothing wrong with the oxygen levels in your blood. To take advantage of this natural reflex, make sure you are breathing deeply when stressed out. 2) Get enough sleep
Some people have trouble sleeping when they are under stress. It is hard for them to sleep at night or stay asleep all the time. When someone is stressed, it will be harder for that person to sleep. Sleep deprivation, in turn, can make you feel even more stressed than you already are.
2) Eat the right foods
Stressful events can affect how your body metabolizes food. If you eat food that is not healthy, like sugar and junk food, then your body will be full of stress. This is because the foods make the body lose balance. When you will feel stressed out, eat foods that are rich in B vitamins, which help to keep your nervous system healthy. These are also important for brain function.
- Make sure you are eating protein-rich foods. Because protein is known to promote good moods, feeling relaxed and calm.
- Eat small meals throughout the day instead of 3 large meals as often as possible. When we eat big meals, our digestive system is forced to work overtime. This can increase stress and anxiety levels making it harder to relax and unwind at night.
- Include veggies in your diet because they contain calming compounds such as magnesium which is necessary for fighting off stress by regulating blood sugar and serotonin (the happy hormone…you’ve probably heard of that before). Greens like spinach and kale are especially beneficial since they’re rich sources of magnesium and potassium – another mineral known for its mood-stabilizing qualities.
- Replace water with herbal tea. Green tea, ginger tea, chamomile tea, etc- all can help calm you down and keep anxiety at a lower level.
3) Get quality sleep
During sleep, the REM stage is where you might feel tired. This is when tryptophan converts to serotonin. This results in a better mood since it makes you feel relaxed and sleepy. So make sure you’re getting around 7 to 8 hours daily if possible or even more if you can.
4) Eat foods rich in vitamin B, C & D
Vitamins are known for their stress-busting powers since they’re great anti-stress nutrients that provide you with mental clarity and decrease depression. So make sure you get these vitamins from fresh fruits, veggies, whole grains, etc to combat stress at its core. Here are foods rich in vitamin B: liver, whey, fish, kale, carrots & oysters. Foods rich in Vitamin C: oranges, kiwi fruit, parsley, etc while food rich in vitamin D include liver, cheese/milk/yogurt
5) Stay away from sugar intake
Since high levels of sugar reduce the availability of tryptophan (our natural anti-stress hormone) to enter the brain, it can make you feel stressed out if your diet is high in sugar. So instead of opting for sugary snacks, go for fresh fruits or drink fruit juices.
How does CBD oil is helping to lower stress and anxiety?
Many scientific studies show that CBD has antipsychotic, anti-inflammatory, and neuroprotective effects. For example, this recent study shows that CBD is an effective treatment for schizophrenia because it reduces the symptoms of psychosis by regulating your dopamine receptors
To lower stress levels use chamomile tea, lemon balm tea, passionflower tea, etc. Hydration helps maintain proper blood flow all over the body, including to the brain. When dehydrated, our brains cannot function properly as not enough blood flows around them easily. Lack of water can lead to brain fatigue, poor concentration, and even headaches.
why there is a need for medicines to treat anxiety or stress?
It is the existence of a relationship between stress and disease that encourages people to seek effective treatments. In almost all cases, death comes as a result of progressive damage caused by stress-related diseases – heart attacks or strokes – rather than from any single illness
A diagnosis of schizophrenia can be made if two or more prominent symptoms present for a significant duration of time (6 months). Examples include delusions, hallucinations, disorganized speech, and disorganized behavior. Approximately 1.5% of adults will develop schizophrenia throughout their lifetime
To avoid the harmful effects of chronic exposure to stress on your body and mind, you must take care not only with what you eat but also how much. Chronic exposure to stress has been shown to cause overeating and weight gain, which can lead to diabetes.
Stress is the most common health complaint among Americans today. While short-term stress response can be beneficial by boosting performance or reaction time, long-term exposure can lead to a variety of mental and physical illnesses such as cardiac issues, diabetes, cancer, and death.
The bottom line:
Chronic stress affects your entire body and can lead to a variety of medical problems. While stress cannot be avoided, the negative effects it has on health and well-being can be mitigated by making positive choices about what you can do in response to stressors.