Raja Yoga is a kind of meditation, it is not enough to call it just yoga. Apart from mental and physical development, Raja Yoga sharpens the mind. You learn self-confidence, discipline. Love, trust, concentration increases in your mind. If you do Raj Yoga daily, then stress will be reduced, diseases will also go away. Raja Yoga is considered beneficial to cure diseases like diabetes, asthma. In this article, we will discuss the benefits of Raja Yoga, how to do this yoga, etc.
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What is Raja Yoga?
Raja in Raja Yoga means king. A king is independent, takes his own decisions and in simple words, he alone is considered the most powerful person and you are called powerful when you are mentally and physically strong. By doing Raja Yoga, the diseases of your body end, the mind becomes calm, concentration increases, sleep comes well and you are able to concentrate.
Before doing Raja Yoga, keep these things in mind:-
- Sit down in a comfortable place.
- Try to be quiet instead.
- If you do this yoga early in the morning then it will be more beneficial.
- In the beginning, you can listen to songs with calmness.
- Sit in a comfortable posture.
- Sit with your legs crossed, you can also sit on a chair.
- You have to keep your spine straight while sitting.
Method of doing Raja Yoga:
- After sitting in a comfortable posture, close the eyes or leave them open.
- If you have eyes open, focus on a single focal point.
- Keep your mind calm and take a deep breath.
- While inhaling, inhale through your nose and exhale through your mouth.
- While inhaling, raise your chest and spread the stomach forward.
- Start with positive things, you have to keep positive thoughts in your mind.
- If any worry or bad thoughts are coming in the mind, then instead of thinking about it, focus the mind on other things.
- As long as you stay in this posture, you may find it difficult to concentrate in the beginning, gradually increasing the time.
If you have phobia then you should do Raja Yoga:
Even if you have a phobia of something, do Raja Yoga, things like fear, doubts will go away from your mind. Raja Yoga reduces anxiety. If you are afraid of something, then practice Raja Yoga daily to eliminate your fear towards it, it will be beneficial in some time.
Raja Yoga is beneficial in increasing memory:
If you want to increase your memory, then definitely do Raja Yoga. Memory power increases by doing Raja Yoga. If you do this yoga daily, then you will not see the symptoms of Alzheimer’s in your growing age. By doing yoga daily, you are able to focus more on things, along with your memory power, your ability to work also increases. By doing this yoga, mental and physical strength increases.
Raja Yoga is beneficial for the patients of stress, depression :
If you are a patient of depression then you should do Raja Yoga. Negative thoughts do not come by doing Raja Yoga and the mind feels happiness from within. By doing Raja Yoga, one feels power, purity, love, peace, happiness and knowledge. By doing Raja Yoga, a positive energy is created around you, due to which you can get rid of many diseases.
Insomnia is cured by doing Raja Yoga:
By doing Raja Yoga, you get good sleep. Sleep is very important in today’s fast-paced life, so if you have symptoms of insomnia, then you should do Raja Yoga. By doing Raja Yoga, your mind remains calm and you get good sleep. You will feel the difference in your sleeping pattern within a few days of doing this yoga. By doing Raja Yoga, you not only get good sleep but also get rid of the problem of snoring.
Raja yoga is beneficial for diabetic patients:
By doing Raj Yoga, stress is reduced, which reduces blood pressure and also controls blood sugar level. If you are a diabetic patient then you should do Raj Yoga daily. Immunity increases with meditation and diabetes also remains under control by increasing immunity in the body.
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Raja Yoga is beneficial for asthma patients :
By doing Raja Yoga, stress is reduced, which has a good effect on the mind. By having a good effect on the mind, you are able to control your body. By doing this, when you feel ill, then your body helps you in recovering. Breathing deeply during Raja Yoga improves air flow in the lungs.
Raja Yoga is beneficial in avoiding heart disease:
By doing meditation, blood pressure is controlled, which reduces the risk of heart attack, stroke. Heart patients should do Raja Yoga on the advice of the doctor. Heart rate improves by doing Raja Yoga. It has been said in some studies that by doing meditation, heart disease is completely cured, but according to doctors, doing meditation definitely reduces the risk of heart risk.
If you have any disease, then you should do Raja Yoga after consulting a doctor, although there is no side effect of this yoga, but doctor’s advice is beneficial for you in any case.